5-Minute Solar Plexus Power-Up: Quick Breathwork for Confidence
Photo by Ermelinda Martín on Unsplash
5-Minute Solar Plexus Power-Up: Quick Breathwork for Confidence
The solar plexus chakra, located just above the navel, is the center of personal power, confidence, and self-worth. When this chakra is balanced, you feel strong, decisive, and capable. However, stress, fear, or self-doubt can block this energy, leaving you feeling powerless.
One of the fastest ways to activate and strengthen the solar plexus chakra is through breathwork. A simple yet powerful breathwork practice can ignite your inner fire, boost confidence, and clear stagnant energy in minutes.
Why Breathwork for the Solar Plexus Chakra?
Breath is life force energy (prana), and specific breathing techniques can direct this energy where it's needed most. The solar plexus chakra is associated with the element of fire, so activating it requires strong, energizing breathwork that stokes this inner flame.
The Solar Plexus Power-Up Breath
This quick and effective breathwork technique is inspired by Kapalabhati Pranayama, or Breath of Fire, a traditional yogic practice known for increasing vitality, focus, and confidence.
How to Do It:
Find a Comfortable Position
Sit in a chair with your feet flat on the floor or cross-legged on the ground. Keep your spine straight and shoulders relaxed.
Set Your Intention
Close your eyes and take a deep breath in, holding it for a moment.
Silently affirm: "I awaken my personal power. I am strong, confident, and fearless."
Begin the Breath of Fire
Inhale deeply through your nose.
Exhale forcefully through your nose while pulling your belly in.
Let the inhale happen naturally, then exhale sharply again.
Repeat this rapid, rhythmic breathing for about thirty seconds to one minute.
Feel the Energy Rise
After a round of breathwork, return to normal breathing.
Place your hands on your solar plexus and visualize a bright golden sun radiating strength and warmth.
Take a moment to notice the heat, tingling, or sense of empowerment rising within you.
End with an Affirmation
Say aloud or in your mind: "I trust myself. I stand in my power. I am confident and capable."
Enhancing Your Solar Plexus Activation
Use Essential Oils: Rub a drop of lemon, ginger, or rosemary oil on your hands and inhale deeply before the exercise to stimulate clarity and energy.
Incorporate Movement: Stand in a power pose—feet shoulder-width apart, hands on hips—while doing breathwork to amplify confidence.
Work with Crystals: Hold citrine, tiger’s eye, or yellow jasper while practicing to enhance the energy boost.
Do It Before Challenges: Try this breathwork before an important meeting, presentation, or any situation where you need extra confidence.
Hold Citrine while practicing this breathwork to enhance confidence and personal power. Citrine is known for its uplifting energy and ability to clear self-doubt. You can find a carefully selected Citrine crystal here.
Final Thoughts
This simple breathwork practice is a powerful tool to awaken your inner strength and overcome self-doubt. By taking just a minute to activate your solar plexus chakra each day, you’ll cultivate lasting confidence, courage, and personal empowerment.
Try it now and feel the shift—your power is already within you.
Peace and Blessings to you all.
With Love,
♥️ Skye
